Extreme Yoga Poses and Positions
Reverse Star in Scorpion
Hangle Dangle
Urdhva Dhanurasana - Backbend
Firefly Pose on Two-Legged Inverted Staff Pose
Mayurasana, or Peacock Posture
Urdhva Dhanurasana Pyramid
Back Flying in Natarajasana, or King Dancer Pose
Loop de Loop
Beach on Plank
Eka Pada Koundinyasana (Variation)
Vasisthasana, or Side Plank Pose
Astavakrasana, or Eight Angle Pose
Eka Pada Raja Kapotasana II, or One-Legged King Pigeon
.JBU abundantly.
_yL_
duh Badan masih kaku, ngga lentur,,,
ReplyDeletejadi bisa ngga ikut Yoga???
yoga dalam bentuk alphabhet ya???
ReplyDeletekurang pemanasan x abang ini..
ReplyDeletehehehe